Field Trip Lunch Box Wraps (Printable Version)

Fresh tortillas layered with crisp vegetables and creamy hummus for a nutritious meal option on the move.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Spreads

02 - 4 tablespoons hummus, classic or flavored

→ Vegetables

03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped, optional

→ Add-ons

10 - 1 avocado, sliced, optional
11 - 4 tablespoons crumbled feta cheese, optional

# How to Make It:

01 - Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly over the entire tortilla, leaving a small border.
02 - Arrange the sliced bell peppers, carrot, cucumber, purple cabbage, and spinach in horizontal rows across the center of the tortilla to create a rainbow effect.
03 - Sprinkle with chopped herbs, avocado slices, and feta cheese if using.
04 - Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling.
05 - Repeat with remaining tortillas and fillings.
06 - Slice each wrap in half diagonally. Wrap tightly in parchment paper or foil for easy transport.

# Expert Tips:

01 -
  • Ready in just 15 minutes with zero cooking required
  • Bursting with colorful, nutrient-dense vegetables that provide vitamins and fiber
  • Easily customizable to accommodate different tastes and dietary needs
  • Perfectly portable and mess-free for lunch boxes, picnics, or busy days
  • Kid-friendly presentation that makes eating vegetables exciting and fun
  • Budget-friendly ingredients that are available year-round
02 -
  • Prep all vegetables at once on meal prep day and store them separately for quick assembly throughout the week
  • Warm the tortillas slightly for 10-15 seconds to make them more pliable and easier to roll without cracking
  • Use a mandoline slicer for perfectly uniform vegetable cuts that look professional and roll more easily
  • Wrap finished wraps tightly in parchment paper and secure with tape or a rubber band to maintain their shape during transport
  • Always check individual ingredient labels for allergens, especially in store-bought hummus and tortillas
  • If making ahead, assemble wraps in the morning for same-day consumption to ensure maximum freshness and crispness
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