Overnight Oats With Chia Seeds (Printable Version)

Creamy make-ahead oats with Greek yogurt and chia seeds, ready to grab-and-go in the morning.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk, dairy or plant-based
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/2 teaspoon pure vanilla extract

→ Toppings

07 - 1/2 cup fresh berries such as blueberries, strawberries, or raspberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts such as almonds, walnuts, or pecans
10 - 1 tablespoon nut butter such as peanut, almond, or cashew

# How to Make It:

01 - In a medium mixing bowl or large jar with lid, combine oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until all ingredients are well blended and no dry oats remain visible.
02 - Cover the bowl or jar and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to fully absorb the liquid and develop a creamy texture.
03 - In the morning, stir the mixture well. If the consistency is too thick, add a splash of milk and stir until you reach your desired texture.
04 - Transfer to a serving bowl and top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled directly from the refrigerator.

# Expert Tips:

01 -
  • Make-Ahead Convenience: Spend just 10 minutes at night to save time in the morning.
  • Packed with Nutrition: Features a balanced mix of fiber, protein, and healthy fats.
  • Perfect Texture: Chia seeds and Greek yogurt create a thick, pudding-like consistency.
02 -
  • Allergen Note: This recipe contains dairy and tree nuts; check labels for gluten-free certified oats if necessary.
  • Texture Control: If you prefer a thinner consistency, increase the milk ratio slightly before chilling.
  • Nutrition: Each serving provides approximately 310 calories, 14g of protein, and 8g of healthy fats.
Go Back